Does 10kg weight loss in 10days good

  Does 10kg weight loss in 10days good  | loosing weight in a healthy weight 

In this we will understand some diet and nutrition.  Many people eat too little to lose weight. And some people follow 10kg weight loss in 10days process. Is it better to eat less?  Or what to do? Does 10kg weight loss in 10days good for health. We are trying to understand all about this.
I have seen some YouTube videos that say that weight loss is 10kg in 10 days or 15kg in 15 days. Does Is it good for us?   Is this possible?  Not sure because every person's body composition is different, body's medical report is different, everyone's blood group is different, every body's metabolism is different.  So the same diet plan is not useful for everyone. Each diet plan responds differently to the individual. If you ask a diet related consultant person then it is not practically possible.  For weight loss, if the body's requirement is 2000 calories, then it is not good to reach 800 calories to 1000 calories directly. This is very harmful for you.  This can lead to weakness, dizziness, anxiety, sleep disorder, depression, low immunity level, skin wrinkle and many more. Therefore it is not good 10kg weight loss in 10days. So today we will learn about proper diet, nutrition and healthy weight loss.

diet, nutrition and healthy weight loss

We don't just need to lose weight.  Losing weight in a healthy weight is essential.  And healthy weight here means that you are losing weight but at the same time the body's immunity level is getting better, energy level is increasing, and if stomach problem is getting better then we can say that loosing weight in a healthy weight. We only need to lose body fat, not body muscle.  Eating less food is not fat loss but only muscle loss. It is harmful. We can say that weight loss and fat loss are different.  There are basically 3 types of body weight.  That is

1. water retention
2. fat
3. muscle mass

Water retention weight fluctuates from time to time.  But fat weight which is belly weight needs to be reduced.  3 to 4 pounds weight loss a week is not good. Some people drink very little water or only drink when they are thirsty.  water intake is a thumb rule.  35ml water per kg weight is required. Suppose a person with 60 to 70 kg body weight needs to drink 2.5 to 3 liters of water a day. If water intake is not good, toxins will not be removed from the body, waste materials will not be removed If these things are not removed from the body then weight loss will not happen in a healthy way. If you do not get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps.  Dull skin.  Dehydration shows up on your face in the form of dry, ashy skin that seems less radiant, plump and elastic, dehydration, constipation etc.  We know that our body is made up of 73% water.  Therefore, water is very important for the body to function. 

Eat food that is healthy and well being.  Balancing food is very important for health weight loss.  Balance diet means having protein, carbohydrates, fruits, vegetables, fibers etc.  All these things must be in 1 meal. There are mainly 3 meals that will affect the weight of each person.  That is breakfast, lunch, and dinner. Click here to know what time to take 3 meals.  The distance between each meals should be 4 to 5 hours.  This is because when there is a gap of 2 meals, insulin hormone is released. This hormone is released from the pancreas.  And its level starts to decrease.  If its level is low then fat is burned and it's a good healthy in way it's a good way. The amount of protein in each meal should be good.  Protein helps the body build muscle.  The composition of this 3meal should be such that breakfast should be like a king and dinner should be like a beggar.  The quantity of breakfast should be good and more.  in comparison to dinner.  Every diet should be low in carbo and high in protein.  One snack can be made in the gap of each meal.  Snacking should be such that it does not raise the insulin level.  One is simple carbohydrates and the other is complex carbohydrates.  Simple carbohydrates cause the body's insulin levels to rise and fall rapidly.  Simple carbohydrates are such foods as sugar, flour, bread, fast food etc.  This type of food raises the body's insulin level or sugar level quickly and also goes down quickly. Complex carbohydrates include fibers and strach.  Fiber includes fruits, vegetables, salads, etc.  And on the strach are potatoes, sweet potatoes.  Complex carbohydrates also include barely, leaf mustard.  Brown rice is also good.  Complex carbohydrates take time for the body to digest and also slow down the appetite. It contains easily found apples.  Apple is best for snacking. normally an apple a day doctor keep away we have heard.  Apple contains all the elements that the body needs.  Apple contains micro nutrient, macro nutrient and polyphenol.

Micro nutrient:

                           Eg carbohydrates,  protein

Macro nutrient:

                             Eg vitamin,  minerals, fibers.

Polyphenol: 

                       It helps in lowering cholesterol and uric acid levels in our body. And improves the body's metabolism level and helps in digestion.


In this way we can balance the diet properly, the body is healthy and weight loss is also in a healthy way not 10kg weight loss in 10days. Eat healthy food and stay healthy and reduce disease.

Click here to know gow to make body fit and active. 


Anil kalaunee